Educating Your Kids on the Importance of Sleep

The Importance of Sleep 

Most of the time, when we were kids, we hear how important sleep is from our parents but the truth is, we did not really know why because all we want is to watch our favorite cartoons all night and play with out siblings. With that, we often disregard the thing that they are saying. As we grow up, we start realizing the importance of getting enough sleep in order to be productive and efficient. And we will realize that once we have a kid, we also want for him/her to have plenty of sleep to promote good health and perform better in school. There are many factor that may hinder longer sleeping hours such as the last food that the kid ate and background noise. Did you know that mattress may also affect your kids relaxation time. If you want a high quality mattress you may go check Mattress Battle.

The Stages of Sleep 

Stage 1

In this stage of light sleep, your body feels a bit drowsy. You can easily wake during this stage. For example, if your sister pokes you or you hear a car horn outside, you’ll probably wake up right away.

Stage 2

After a few minutes  you enter stage 2, which is a slightly deeper sleep. Your brain gives the signal to your muscles to relax. It also commands your heart to beat a little slower and your breathing to slow down.

Stage 3

When you enter this stage, you’re in an even deeper sleep, which is also called slow-wave sleep. Your brain sends a message to your blood pressure to get lower. Your body isn’t sensitive to the temperature of the air around you, which means that you won’t notice if it’s a little hot or cold in your room. It’s much harder to be awakened when you’re in this stage, but some people may sleepwalk or talk in their sleep at this point.

Stage 4

This is the deepest sleep yet and is also considered slow-wave sleep. It’s very hard to wake up from this stage of sleep, and if you do wake up, you’re sure to be out of it and confused for at least a few minutes. Like they do in stage 3, some people may sleepwalk or talk in their sleep when going from stage 4 to a lighter stage of sleep.